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Customer Testimonial
Circuit Training
Bodyweight Training
Kettlebell Training
Personal Training
Stroller Fitness
Bodyweight Training
Sport-Specific Training
Sport-Specific Training
Basketball Training
Circuit Training
Circuit Training
Customer Testimonial My name is Tracey, I am 41yrs old and have been a member of GAME TRAINING for about a year and a half.   I have always been an active person but hadn’t really done much in a few years leading up to my joining this group.
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Circuit Training This is an example of a Group Circuit Training session.  In this picture clients are working out using the H.I.I.T. model.  Exercising using compound movements in a High Intensity for 20 seconds, resting for 10 seconds, then repeating the movement.  This group performed 8 rounds of an exercise before rotating to the next one.  Performing High Intensity Interval Training boosts your metabolism so that after your workout you are still burning calories as you are recovering from the hard work.         
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Bodyweight Training Here is another example of Bodyweight training.
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Kettlebell Training Here is an example of Kettlebell training at Highland Bowl.
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Personal Training Here is an example of personal training.  Take advantage of the one-on-one undivided attention from personal training.  Each session is customized to target your individual needs.  All of your workouts are recorded and saved in your personal binder.
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Stroller Fitness Here is one of the Stroller Fitness classes.
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Bodyweight Training Here is an example of Bodyweight training.
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Sport-Specific Training This is an example of Sport Specific Training for Lacrosse.
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Sport-Specific Training This is another example of Sport Specific Training for Lacrosse. Speed, Agility, and Quickness are targeted in each workout.
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Basketball Training This is an example of Sport Specific Training for basketball. The walking lunge with medicine ball torso twist engages the athletes core while working on lower body strength and balance.  The lunge is a common position players put their body in on the basketball court, ie., wrap around defender for a bounce pass, jab step, direct drive to dribble by the defender. Adding core strength through torso rotational movements develops the athletes ability to function properly in multi-planar movements on the court, ie.,  pivots, rips, & sweeps with the basketball.    
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Circuit Training Here is another example of circuit training.
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Circuit Training This is one of the Circuit Training Bootcamps.        
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Latest Events

Sun Sep 05 @08:00AM - 09:00AM
WEBSTER BOOTCAMP
Sun Sep 05 @10:00AM - 11:00AM
TRACK & STADIUM STAIRS @ ROBERTS WESLEYAN COLLEGE
Tue Sep 07 @05:30PM - 06:30PM
THRILLS ON THE HILL @ COBBS HILL
Thu Sep 09 @05:30PM - 06:30PM
HIGH INTENSITY INTERVALS@GAME GYM

Training Calendar

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GAME Training

About Us

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GAME Training is my opportunity to pass on my knowledge and passion of fitness. Physical exercise comes in all forms and must be done by everyone…NO EXCUSES. I believe we are all capable of setting goals. It is just that some of us need a little help taking the necessary steps to obtain those goals.

Why choose GAME Training?

Features and Benefits

Here are some reasons to choose GAME Traning over other expensive gyms.

  • Customized Workout Routines
  • Sport Specific Training
  • Prenatal Fitness
  • Competitively Priced Plans

Gina Andrecolich Montesano

Owner and Head Trainer

With a great deal of experience in athletics, I believe I can help you reach your fitness goals.

  • National Academy of Sports Medicine Certified Personal Trainer
  • Former University of Pittsburgh Women's Basketball Player
  • Member of the Section V Basketball Hall of Fame

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