I'm proud and honored to say that GAME Training hit an all time record with 27 dedicated fitness enthusiasts in attendance at Tuesday nights Cardio Resistance Training Class. The gym was full of strong people eager to prove that even with limited space it is possible to give all out effort in a 60 second on 15 second off 10- exercise circuit using body-weight, dumbbells, and kettlebells.

I want to post the workout to give the 27 deep crew something to look back on and marvel at what they accomplished...and of course brag to others just what they are capable of.

1.  1-Arm DB snatch to overhead squat; switch arm 1/2 way

2.  Grasshopper Push-ups; probably going to have to drop down and show someone what this exercise is all about better than I can explain how to contortion your body.

3.  Nasty Burpees; add a squat jump at the top

4.  V-Sit Ab Cross Crunches; hand meets opposite straight leg toe at the top of a sit up.

5.  DB deadlift to bent-over row ladder up rep count.

6.  DB goblet hold 3-way squats; close stance, medium stance, and wide stance.

7.  Ski Abs; from push-up position jump both feet in to the outside of 1 elbow-jump back-jump in to other side

8.  KB swing to catch to around the head.

9.  Quad Squat to press up to Tuck Jump; yeah i think you will have to get back down and demonstrate:)

10.  Push-up to 1-Arm DB lateral raise.

Rest 2 minutes; repeat for a total of 3 rounds.

Then grab your Prograde Workout recovery drink to refuel, recover, and repair the body so you will be able to bring the insanity...I mean intensity back for Thursday's Metabolic Mayhem Class.  Check out this link to read up on why it is so important that you consume this product.  http://gametraining.getprograde.com/recovery-research.html

Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition.

It's all right here ==> http://gametraining.getprograde.com/recovery-research.html

Enjoy!

ALL IN,

Gina

PS - I'm not kidding around.

Do NOT waste your workout by fueling your body with junk afterward. Find out what the RESEARCH shows: http://gametraining.getprograde.com/recovery-research.html

P.S.S.  I would love to hear how you like to drink your Prograde Workout. With water? with Almond milk? in a shaker cup? in a blender?